Justin Read 30000m row
30,000
Meters
2:16:51.2
Time
2:16.8
Pace
1752
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 2544 |
| Drag Factor | 127 |
February 28, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16:51.2 | 30,000 | 2:16.8 | 137 | 768 | 1752 | 18 | 134 |
| 13:31.0 | 3,000 | 2:15.1 | 142 | 785 | 177 | 18 | 136 |
| 13:47.0 | 6,000 | 2:17.8 | 134 | 757 | 174 | 18 | 135 |
| 13:50.2 | 9,000 | 2:18.3 | 132 | 754 | 174 | 18 | 132 |
| 13:48.5 | 12,000 | 2:18.0 | 133 | 756 | 174 | 18 | 132 |
| 13:45.5 | 15,000 | 2:17.5 | 134 | 758 | 174 | 19 | 132 |
| 13:42.6 | 18,000 | 2:17.1 | 136 | 765 | 175 | 19 | 134 |
| 13:43.0 | 21,000 | 2:17.1 | 136 | 765 | 175 | 19 | 132 |
| 13:44.1 | 24,000 | 2:17.3 | 135 | 764 | 175 | 19 | 133 |
| 13:39.5 | 27,000 | 2:16.5 | 137 | 768 | 175 | 19 | 135 |
| 13:19.9 | 30,000 | 2:13.3 | 148 | 805 | 179 | 19 | 141 |
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Workout Graph
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