Justin Read 30000m row
30,000
Meters
2:08:29.5
Time
2:08.4
Pace
1864
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 2615 |
| Drag Factor | 128 |
February 15, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08:29.5 | 30,000 | 2:08.4 | 165 | 870 | 1864 | 20 | 157 |
| 12:06.6 | 3,000 | 2:01.1 | 197 | 976 | 197 | 21 | 166 |
| 12:08.6 | 6,000 | 2:01.4 | 195 | 968 | 196 | 21 | 170 |
| 12:10.0 | 9,000 | 2:01.6 | 194 | 966 | 196 | 21 | 170 |
| 12:11.9 | 12,000 | 2:01.9 | 193 | 959 | 195 | 22 | 164 |
| 12:10.4 | 15,000 | 2:01.7 | 194 | 966 | 196 | 22 | 169 |
| 13:32.0 | 18,000 | 2:15.3 | 141 | 784 | 177 | 19 | 151 |
| 13:42.7 | 21,000 | 2:17.1 | 136 | 765 | 175 | 19 | 141 |
| 13:36.2 | 24,000 | 2:16.0 | 139 | 776 | 176 | 19 | 144 |
| 13:34.6 | 27,000 | 2:15.7 | 140 | 777 | 176 | 19 | 145 |
| 13:16.6 | 30,000 | 2:12.7 | 150 | 813 | 180 | 20 | 155 |
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Workout Graph
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