Justin Read 25000m row
25,000
Meters
1:48:02.7
Time
2:09.6
Pace
1538
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 2165 |
| Drag Factor | 126 |
February 08, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:02.7 | 25,000 | 2:09.6 | 161 | 854 | 1538 | 20 | 150 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 986 | 132 | 20 | 164 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 974 | 131 | 20 | 166 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 973 | 131 | 21 | 169 |
| 8:06.4 | 8,000 | 2:01.6 | 195 | 969 | 131 | 21 | 169 |
| 8:04.7 | 10,000 | 2:01.1 | 197 | 972 | 131 | 21 | 170 |
| 9:02.4 | 12,000 | 2:15.6 | 140 | 776 | 117 | 20 | 141 |
| 9:04.3 | 14,000 | 2:16.0 | 139 | 773 | 117 | 19 | 132 |
| 9:05.1 | 16,000 | 2:16.2 | 138 | 772 | 117 | 19 | 144 |
| 9:06.1 | 18,000 | 2:16.5 | 138 | 771 | 117 | 19 | 147 |
| 9:04.2 | 20,000 | 2:16.0 | 139 | 773 | 117 | 19 | 144 |
| 9:08.9 | 22,000 | 2:17.2 | 135 | 760 | 116 | 19 | 144 |
| 9:01.6 | 24,000 | 2:15.4 | 141 | 784 | 118 | 21 | 136 |
| 4:08.9 | 25,000 | 2:04.4 | 182 | 911 | 63 | 23 | 134 |
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Workout Graph
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