Justin Read 6x2000m/1:00r row
12,000
Meters
50:33.0
Time
2:06.3
Pace
754
Calories
152
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,137 |
| Overall Time | 56:33.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 130 |
November 06, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.0 | 12,000 | 2:06.3 | 173 | 894 | 19 | 152 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 916 | 19 | 153 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 20 | 150 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 20 | 151 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 20 | 150 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 890 | 21 | 160 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 899 | 19 | 150 |
| r137 |
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Workout Graph
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