Justin Read 21097m row
21,097
Meters
1:26:55.4
Time
2:03.6
Pace
1352
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1820 |
| Drag Factor | 118 |
August 18, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:55.4 | 21,097 | 2:03.6 | 185 | 933 | 1352 | 21 | 165 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 128 | 20 | 156 |
| 8:18.6 | 4,000 | 2:04.6 | 181 | 916 | 127 | 20 | 160 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 933 | 128 | 21 | 167 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 928 | 128 | 20 | 167 |
| 8:17.4 | 10,000 | 2:04.3 | 182 | 919 | 127 | 21 | 166 |
| 8:19.2 | 12,000 | 2:04.8 | 180 | 915 | 127 | 21 | 167 |
| 8:15.1 | 14,000 | 2:03.7 | 185 | 930 | 128 | 21 | 169 |
| 8:16.2 | 16,000 | 2:04.0 | 183 | 928 | 128 | 21 | 168 |
| 8:16.0 | 18,000 | 2:04.0 | 184 | 929 | 128 | 22 | 160 |
| 8:14.1 | 20,000 | 2:03.5 | 186 | 932 | 128 | 22 | 166 |
| 4:14.2 | 21,097 | 1:55.8 | 225 | 1062 | 75 | 23 | 172 |
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Workout Graph
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