Justin Read 21097m row
21,097
Meters
1:26:13.1
Time
2:02.6
Pace
1366
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1911 |
| Drag Factor | 124 |
August 11, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:13.1 | 21,097 | 2:02.6 | 190 | 950 | 1366 | 22 | 160 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 132 | 21 | 158 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 944 | 129 | 22 | 163 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 944 | 129 | 22 | 164 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 930 | 128 | 22 | 165 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 931 | 128 | 22 | 163 |
| 8:12.9 | 12,000 | 2:03.2 | 187 | 942 | 129 | 22 | 163 |
| 8:15.6 | 14,000 | 2:03.9 | 184 | 929 | 128 | 22 | 163 |
| 8:16.2 | 16,000 | 2:04.0 | 183 | 928 | 128 | 22 | 154 |
| 8:13.6 | 18,000 | 2:03.4 | 186 | 940 | 129 | 22 | 153 |
| 8:08.0 | 20,000 | 2:02.0 | 193 | 959 | 130 | 22 | 170 |
| 4:12.6 | 21,097 | 1:55.1 | 229 | 1083 | 76 | 29 | 152 |
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Workout Graph
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