Justin Read 21097m row
21,097
Meters
1:26:21.3
Time
2:02.7
Pace
1363
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 1822 |
| Drag Factor | 120 |
February 01, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:21.3 | 21,097 | 2:02.7 | 189 | 947 | 1363 | 21 | 168 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 130 | 21 | 159 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 947 | 129 | 21 | 161 |
| 8:14.4 | 6,000 | 2:03.6 | 185 | 932 | 128 | 21 | 163 |
| 8:15.3 | 8,000 | 2:03.8 | 184 | 930 | 128 | 21 | 168 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 941 | 129 | 21 | 169 |
| 8:13.8 | 12,000 | 2:03.4 | 186 | 933 | 128 | 21 | 171 |
| 8:15.8 | 14,000 | 2:03.9 | 184 | 929 | 128 | 20 | 169 |
| 8:14.3 | 16,000 | 2:03.5 | 185 | 932 | 128 | 21 | 169 |
| 8:14.5 | 18,000 | 2:03.6 | 185 | 931 | 128 | 21 | 169 |
| 8:09.8 | 20,000 | 2:02.4 | 191 | 955 | 130 | 22 | 172 |
| 4:10.2 | 21,097 | 1:54.0 | 236 | 1107 | 77 | 24 | 181 |
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Workout Graph
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