Justin Read 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
December 19, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 331 | 20 | 164 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 20 | 159 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 20 | 163 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 21 | 166 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 20 | 166 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 20 | 169 |
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Workout Graph
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