Justin Read 23x0:30/1:30r row
3,586
Meters
11:30.0
Time
1:36.2
Pace
306
Calories
154
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 5,115 |
| Overall Time | 46:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 122 |
December 06, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,586 | 1:36.2 | 393 | 1596 | 29 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | 137 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | 144 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 24 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 26 | 152 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | 152 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | 153 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | 154 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | 153 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | 158 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 159 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | 163 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 164 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 166 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 167 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | 169 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 170 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 171 |
| r1,529 |
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Workout Graph
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