Justin Read 20x0:30/1:30r row
3,125
Meters
10:00.0
Time
1:36.0
Pace
270
Calories
159
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 40:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 123 |
October 20, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,125 | 1:36.0 | 396 | 1620 | 30 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 142 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | 156 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | 160 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | 160 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | 162 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 165 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 166 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 168 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 168 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 169 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 169 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 171 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 44 | 174 |
| r1,196 |
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Workout Graph
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