Justin Read 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
September 08, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 20 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 20 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 21 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 21 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.