Justin Read 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 118 |
July 28, 2022 06:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1016 | 335 | 19 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 20 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 20 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 20 |
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Workout Graph
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