Justin Read v4:00/2:00r...12 row
6,532
Meters
23:15.0
Time
1:46.7
Pace
496
Calories
112
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 53:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 117 |
June 01, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 6,532 | 1:46.7 | 287 | 1280 | 26 | 112 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 24 | ||
| r: 2:00 | 58 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 94 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 113 | |
| r: 2:00 | 99 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 33 | ||
| r: 4:00 | 88 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 24 | 172 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | 98 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | ||
| r: 2:00 | 80 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1680 | 33 | 118 | |
| r: 4:00 | 71 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 24 | ||
| r: 2:00 | 69 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | 65 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 120 | |
| r: 2:00 | 105 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 33 | 119 | |
| r: 4:00 | 16 | ||||||
| r883 |
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Workout Graph
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