Justin Read 8x2000m/0:15r row
16,000
Meters
1:08:22.1
Time
2:08.1
Pace
989
Calories
144
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,084 |
| Overall Time | 1:10:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 118 |
May 18, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:22.1 | 16,000 | 2:08.1 | 166 | 867 | 20 | 144 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 804 | 21 | 135 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 20 | 117 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 861 | 20 | 144 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 19 | 153 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 20 | 154 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 20 | 152 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 874 | 20 | 151 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 20 | 149 |
| r84 |
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Workout Graph
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