Justin Read 10x2000m/0:15r row
20,000
Meters
1:23:05.6
Time
2:04.6
Pace
1271
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,146 |
| Overall Time | 1:25:35.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1788 |
| Drag Factor | 120 |
March 16, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:05.6 | 20,000 | 2:04.6 | 181 | 917 | 21 | 145 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 928 | 21 | 142 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 971 | 22 | 164 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 22 | 102 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 919 | 22 | 146 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 21 | 145 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 22 | 150 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 21 | 152 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 903 | 22 | 156 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 21 | 151 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 888 | 21 | 145 |
| r146 |
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Workout Graph
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