Justin Read 10x2000m/0:15r row
20,000
Meters
1:26:30.6
Time
2:09.7
Pace
1223
Calories
145
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,138 |
| Overall Time | 1:29:00.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 118 |
February 03, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:30.6 | 20,000 | 2:09.7 | 160 | 848 | 20 | 145 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 20 | 137 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 21 | 141 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 21 | 145 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 21 | 149 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 21 | 147 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 21 | 146 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 860 | 21 | 144 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 869 | 21 | 145 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 813 | 20 | 139 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 856 | 20 | 157 |
| r138 |
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Workout Graph
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