Justin Read 9x2000m/0:15r row
18,000
Meters
1:14:54.8
Time
2:04.8
Pace
1145
Calories
157
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 18,113 |
| Overall Time | 1:17:09.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1565 |
| Drag Factor | 117 |
February 08, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:54.8 | 18,000 | 2:04.8 | 180 | 917 | 20 | 157 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 21 | 159 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 21 | 161 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 21 | 161 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 20 | 164 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 885 | 21 | 154 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 902 | 21 | 159 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 916 | 20 | 165 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 21 | 151 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 916 | 21 | 144 |
| r113 |
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Workout Graph
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