Justin Read 10x2000m/0:15r row
20,000
Meters
1:25:04.5
Time
2:07.6
Pace
1241
Calories
153
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,124 |
| Overall Time | 1:27:34.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1867 |
| Drag Factor | 117 |
February 10, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:04.5 | 20,000 | 2:07.6 | 168 | 875 | 21 | 153 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 885 | 22 | 147 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 888 | 22 | 150 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 862 | 22 | 156 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 22 | 159 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 888 | 22 | 159 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 22 | 153 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 859 | 22 | 155 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 861 | 21 | 152 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 875 | 23 | 152 |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 888 | 22 | 156 |
| r124 |
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Workout Graph
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