Justin Read 6x2000m/0:45r row
12,000
Meters
52:34.8
Time
2:11.4
Pace
724
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,090 |
| Overall Time | 57:04.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
May 03, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.8 | 12,000 | 2:11.4 | 154 | 826 | 19 | 141 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 814 | 19 | 145 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 815 | 19 | 142 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 832 | 19 | 142 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 819 | 19 | 135 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 19 | 141 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 20 | 142 |
| r90 |
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Workout Graph
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