Justin Read 6x2000m/0:45r row
12,000
Meters
51:33.8
Time
2:08.9
Pace
738
Calories
136
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,144 |
| Overall Time | 56:03.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 109 |
March 27, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.8 | 12,000 | 2:08.9 | 163 | 858 | 19 | 136 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 17 | 118 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 861 | 18 | 145 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 20 | 139 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 20 | 138 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 858 | 20 | 138 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 858 | 19 | 140 |
| r144 |
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Workout Graph
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