Justin Read 21097m row
21,097
Meters
1:23:24.8
Time
1:58.6
Pace
1414
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 1819 |
| Drag Factor | 123 |
March 15, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:24.8 | 21,097 | 1:58.6 | 210 | 1017 | 1414 | 21 | 145 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 134 | 22 | 83 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1019 | 134 | 22 | 66 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 22 | 159 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 22 | 162 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1014 | 134 | 22 | 162 |
| 7:55.0 | 12,000 | 1:58.7 | 209 | 1015 | 134 | 22 | 163 |
| 7:54.5 | 14,000 | 1:58.6 | 210 | 1016 | 134 | 22 | 162 |
| 7:56.6 | 16,000 | 1:59.1 | 207 | 1004 | 133 | 22 | 150 |
| 7:57.6 | 18,000 | 1:59.4 | 206 | 1002 | 133 | 21 | 162 |
| 7:55.0 | 20,000 | 1:58.7 | 209 | 1015 | 134 | 22 | 162 |
| 4:16.1 | 21,097 | 1:56.7 | 220 | 1054 | 75 | 21 | 165 |
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Workout Graph
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