Justin Read 6x2000m/0:45r row
12,000
Meters
52:03.0
Time
2:10.1
Pace
732
Calories
114
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,156 |
| Overall Time | 56:33.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 122 |
March 04, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.0 | 12,000 | 2:10.1 | 159 | 843 | 18 | 114 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 833 | 18 | 140 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 18 | 141 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 828 | 18 | 139 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 19 | 78 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 870 | 20 | 0 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 859 | 19 | 74 |
| r156 |
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Workout Graph
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