Justin Read 6x2000m/0:45r row
12,000
Meters
52:09.6
Time
2:10.4
Pace
730
Calories
123
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,138 |
| Overall Time | 56:39.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
February 12, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.6 | 12,000 | 2:10.4 | 158 | 839 | 19 | 123 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 19 | 140 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 19 | 140 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 833 | 19 | 116 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 846 | 20 | 139 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 20 | 67 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 19 | 137 |
| r138 |
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Workout Graph
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