Justin Read v4:00/r...8 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
174
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 127 |
December 12, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1184 | 23 | 174 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 22 | 162 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 170 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 173 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 175 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 22 | 177 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 24 | 179 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | 180 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 181 | |
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.