Justin Read v0:45/r...9 row
1,847
Meters
6:00.0
Time
1:37.4
Pace
157
Calories
164
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 12:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 127 |
November 24, 2020 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,847 | 1:37.4 | 378 | 1570 | 34 | 164 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 32 | 157 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 35 | 167 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 170 | |
| r: 3:00 | 66 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 32 | 159 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 35 | 166 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 170 | |
| r: 3:00 | 63 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 32 | 158 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 35 | 167 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 170 | |
| r129 |
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Workout Graph
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