Justin Read 6x2000m/0:45r row
12,000
Meters
51:41.0
Time
2:09.2
Pace
737
Calories
139
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,157 |
| Overall Time | 56:11.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
November 21, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.0 | 12,000 | 2:09.2 | 162 | 855 | 20 | 139 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 19 | 138 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 21 | 140 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 20 | 138 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 21 | 140 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 21 | 139 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 21 | 139 |
| r157 |
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Workout Graph
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