Justin Read 6x2000m/1:00r row
12,000
Meters
51:10.7
Time
2:07.9
Pace
743
Calories
138
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 57:10.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
September 13, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.7 | 12,000 | 2:07.9 | 167 | 871 | 20 | 138 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 858 | 20 | 139 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 20 | 127 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 20 | 137 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 874 | 20 | 141 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 19 | 143 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 19 | 141 |
| r148 |
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Workout Graph
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