Justin Read 4:00 row
1,181
Meters
4:00.0
Time
1:41.6
Pace
92
Calories
175
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 114 |
May 02, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 92 | 30 | 175 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 26 | 167 |
| 1:00.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 28 | 173 |
| 1:30.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 30 | 176 |
| 2:00.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 28 | 177 |
| 2:30.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 30 | 178 |
| 3:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 32 | 178 |
| 3:30.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 34 | 178 |
| 4:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 32 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.