Justin Read 20:09 row
4,523
Meters
20:09.5
Time
2:13.7
Pace
270
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 118 |
April 27, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 4,523 | 2:13.7 | 146 | 803 | 270 | 20 | 142 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 138 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 129 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 150 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 149 |
| 20:09.5 | 20 | 3:57.5 | 26 | 378 | 1 | 8 | 148 |
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Workout Graph
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