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Justin Read v500m/r...24 row

12,624

Meters

55:31.0

Time

2:11.9

Pace

757

Calories

134

Heart Rate

Rest Distance54
Rest Time2:00.0
Overall Distance12,678
Overall Time57:31.0
Average Watts152
Calories Per Hour818
Stroke Rate18
Stroke Count1036
Drag Factor116

April 08, 2020 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:31.0 12,624 2:11.9 152 818 18 134
2:10.3 500 2:10.3 158 828 19 137
2:12.4 500 2:12.4 151 815 19 135
2:11.4 500 2:11.4 154 821 18 135
2:10.2 500 2:10.2 159 829 18 137
2:12.6 500 2:12.6 150 814 19 135
2:13.2 500 2:13.2 148 810 18 135
2:13.0 500 2:13.0 149 784 19 137
2:14.0 500 2:14.0 145 779 18 134
r: 1:00 36
2:12.3 500 2:12.3 151 816 19 136
2:14.4 500 2:14.4 144 776 18 133
2:12.3 500 2:12.3 151 816 19 133
2:13.2 500 2:13.2 148 810 19 134
3:33.7 812 2:11.5 154 842 19 133
3:34.0 812 2:11.7 153 841 19 132
2:12.6 500 2:12.6 150 814 19 133
2:11.1 500 2:11.1 155 823 18 134
r: 1:00 18
2:12.3 500 2:12.3 151 816 18 132
2:11.3 500 2:11.3 155 822 19 135
2:11.4 500 2:11.4 154 821 19 134
2:12.0 500 2:12.0 152 818 19 133
2:11.0 500 2:11.0 156 824 19 134
2:12.4 500 2:12.4 151 815 19 130
2:09.7 500 2:09.7 160 832 19 133
2:10.0 500 2:10.0 159 830 19 134
r54

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Workout Graph

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