Justin Read 6000m row
6,000
Meters
21:59.5
Time
1:49.9
Pace
437
Calories
176
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 116 |
April 07, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.5 | 6,000 | 1:49.9 | 263 | 1206 | 437 | 24 | 176 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 23 | 167 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 36 | 23 | 172 |
| 1:50.7 | 1,500 | 1:50.7 | 258 | 1187 | 36 | 23 | 173 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1192 | 36 | 24 | 173 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1183 | 36 | 24 | 176 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 36 | 23 | 178 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1183 | 36 | 23 | 178 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1168 | 36 | 24 | 178 |
| 1:50.8 | 4,500 | 1:50.8 | 257 | 1185 | 36 | 24 | 178 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 36 | 24 | 180 |
| 1:47.6 | 5,500 | 1:47.6 | 281 | 1266 | 37 | 26 | 182 |
| 1:43.2 | 6,000 | 1:43.2 | 318 | 1395 | 40 | 31 | 185 |
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Workout Graph
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