Justin Read 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
299
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 115 |
March 28, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 809 | 299 | 18 | 138 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 60 | 18 | 142 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 19 | 138 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 19 | 138 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 18 | 138 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 18 | 137 |
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Workout Graph
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