Justin Read 5000m row
5,000
Meters
24:04.6
Time
2:24.4
Pace
278
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 115 |
March 28, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 692 | 278 | 18 | 124 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 19 | 124 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 18 | 124 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 18 | 124 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 18 | 124 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 18 | 124 |
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Workout Graph
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