Justin Read 35000m row
35,000
Meters
2:23:47.6
Time
2:03.2
Pace
2256
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 3179 |
| Drag Factor | 113 |
February 22, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23:47.6 | 35,000 | 2:03.2 | 187 | 943 | 2256 | 22 | 167 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 133 | 23 | 160 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 134 | 23 | 168 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1004 | 133 | 22 | 169 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 997 | 132 | 23 | 170 |
| 8:00.9 | 10,000 | 2:00.2 | 201 | 993 | 132 | 23 | 171 |
| 7:59.2 | 12,000 | 1:59.8 | 204 | 1000 | 133 | 23 | 172 |
| 8:03.5 | 14,000 | 2:00.8 | 198 | 982 | 131 | 22 | 172 |
| 8:10.8 | 16,000 | 2:02.7 | 189 | 952 | 129 | 22 | 169 |
| 8:16.1 | 18,000 | 2:04.0 | 183 | 931 | 128 | 22 | 168 |
| 8:16.9 | 20,000 | 2:04.2 | 183 | 928 | 128 | 22 | 168 |
| 8:20.9 | 22,000 | 2:05.2 | 178 | 913 | 127 | 22 | 166 |
| 8:25.0 | 24,000 | 2:06.2 | 174 | 898 | 126 | 22 | 165 |
| 8:26.2 | 26,000 | 2:06.5 | 173 | 894 | 125 | 22 | 166 |
| 8:29.0 | 28,000 | 2:07.2 | 170 | 884 | 125 | 22 | 163 |
| 8:30.9 | 30,000 | 2:07.7 | 168 | 878 | 124 | 21 | 164 |
| 8:30.5 | 32,000 | 2:07.6 | 168 | 879 | 124 | 21 | 165 |
| 8:23.5 | 34,000 | 2:05.8 | 175 | 903 | 126 | 22 | 168 |
| 4:01.4 | 35,000 | 2:00.7 | 199 | 985 | 66 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.