Justin Read v1:00/r...20 row
5,308
Meters
20:00.0
Time
1:53.0
Pace
370
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,352 |
| Overall Time | 24:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
November 19, 2019 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1110 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:30 | 10 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 19 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r44 |
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Workout Graph
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