Justin Read 21097m row
21,097
Meters
1:23:31.2
Time
1:58.7
Pace
1414
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1977 |
| Drag Factor | 119 |
February 07, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:31.2 | 21,097 | 1:58.7 | 209 | 1019 | 1414 | 23 | 161 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 134 | 24 | 154 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 134 | 22 | 152 |
| 7:57.4 | 6,000 | 1:59.3 | 206 | 1008 | 133 | 22 | 159 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1016 | 134 | 22 | 162 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 133 | 23 | 163 |
| 7:56.3 | 12,000 | 1:59.0 | 207 | 1013 | 134 | 22 | 161 |
| 7:59.1 | 14,000 | 1:59.7 | 204 | 1001 | 133 | 23 | 160 |
| 7:58.3 | 16,000 | 1:59.5 | 205 | 1004 | 133 | 24 | 162 |
| 7:57.2 | 18,000 | 1:59.3 | 206 | 1009 | 133 | 24 | 162 |
| 7:50.8 | 20,000 | 1:57.7 | 215 | 1038 | 135 | 27 | 167 |
| 4:07.9 | 21,097 | 1:52.9 | 243 | 1135 | 78 | 30 | 173 |
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Workout Graph
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