Justin Read 4x2000m/0:30r row
8,000
Meters
35:52.0
Time
2:14.5
Pace
482
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 37:52.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 121 |
August 12, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.0 | 8,000 | 2:14.5 | 144 | 806 | 19 | |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 828 | 20 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 810 | 19 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 800 | 18 | |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 786 | 18 | |
| r84 |
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Workout Graph
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