Justin Read 7x2000m/0:30r row
14,000
Meters
59:57.8
Time
2:08.4
Pace
885
Calories
152
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,159 |
| Overall Time | 1:03:27.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 124 |
February 25, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.8 | 14,000 | 2:08.4 | 165 | 885 | 19 | 152 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 938 | 20 | 154 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 879 | 19 | 148 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 877 | 19 | 148 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 882 | 19 | 153 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 875 | 19 | 151 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 866 | 19 | 152 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 880 | 19 | 158 |
| r159 |
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Workout Graph
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