Justin Read 24x0:30/1:30r row
3,789
Meters
12:00.0
Time
1:35.0
Pace
331
Calories
165
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 48:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 150 |
January 05, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,789 | 1:35.0 | 408 | 1655 | 29 | 165 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 22 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | 160 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 24 | 161 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | 159 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 26 | 164 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | 162 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | 164 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 167 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 172 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 167 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | 170 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 170 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | 173 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | 174 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 173 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 169 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 172 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 44 | 175 |
| r1,541 |
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Workout Graph
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