Justin Read 12x0:20/1:20r row
1,386
Meters
4:00.0
Time
1:26.5
Pace
145
Calories
154
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 20:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 39 |
| Stroke Count | 219 |
| Drag Factor | 115 |
December 29, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,386 | 1:26.5 | 539 | 2175 | 39 | 154 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 36 | 131 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 144 |
| 0:20.0 | 112 | 1:29.2 | 492 | 2160 | 36 | 151 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 149 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2160 | 36 | 155 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 36 | 156 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2340 | 39 | 155 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 159 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 42 | 155 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 45 | 165 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 45 | 165 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 48 | 167 |
| r725 |
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Workout Graph
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