Justin Read 6x2000m/0:30r row
12,000
Meters
52:53.6
Time
2:12.2
Pace
738
Calories
134
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 55:53.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 949 |
| Drag Factor | 116 |
September 14, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.6 | 12,000 | 2:12.2 | 151 | 837 | 17 | 134 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 854 | 18 | 139 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 832 | 17 | 133 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 824 | 17 | 134 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 836 | 18 | 136 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 836 | 18 | 133 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 839 | 18 | 134 |
| r148 |
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Workout Graph
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