Justin Read 6x2000m/0:30r row
12,000
Meters
52:26.0
Time
2:11.0
Pace
744
Calories
131
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 55:26.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
September 08, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.0 | 12,000 | 2:11.0 | 155 | 851 | 19 | 131 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 893 | 19 | 136 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 868 | 20 | 135 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 852 | 19 | 137 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 839 | 19 | 134 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 837 | 19 | 118 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 819 | 19 | 131 |
| r102 |
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Workout Graph
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