Thomas Plees 10000m row
10,000
Meters
43:46.2
Time
2:11.3
Pace
607
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 115 |
June 14, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.2 | 10,000 | 2:11.3 | 155 | 832 | 607 | 18 | 145 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 121 | 18 | 119 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 831 | 122 | 18 | 140 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 842 | 122 | 19 | 156 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 841 | 122 | 19 | 156 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 816 | 120 | 20 | 158 |
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Workout Graph
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