Thomas Plees v4:00/2:00r...4 row
3,909
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
166
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 111 |
June 08, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 941 | 19 | 166 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 21 | 165 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 19 | 166 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 19 | 164 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | 170 | |
| r: 2:00 | 30 | ||||||
| r1,004 |
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Workout Graph
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