David Lynch 4:00 row
804
Meters
4:00.7
Time
2:29.6
Pace
44
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 96 |
September 01, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.7 | 804 | 2:29.6 | 104 | 658 | 44 | 30 | 155 |
| 4:00.7 | 805 | 2:29.5 | 105 | 658 | 44 | 30 | 155 |
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