Matt Preston 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 14, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 770 | 291 | 24 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 24 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 24 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 24 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 770 | 58 | 25 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 26 |