Matt Preston 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
October 28, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 768 | 291 | 20 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 23 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 20 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 19 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 19 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 20 |