Matt Preston 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 08, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 724 | 284 | 24 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 23 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 24 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 26 |