Matt Preston 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 02, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 756 | 289 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 25 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 25 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 26 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 |