Matt Preston 5000m row
5,000
Meters
23:13.5
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 20, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000 | 2:19.3 | 129 | 738 | 286 | 25 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 24 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 25 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 25 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 26 |